What is Mental Hygiene?
In today's fast-paced world, it's easy to forget to take care of our most important asset – our brain. Like any other body organ, the brain requires regular maintenance, care, and cleaning to work at its best.
Just as we routinely wash our bodies, the caring for, and washing of, our brains should be a daily practice.
A clean head and a focused mind not only positively affects mood but also allows greater executive functioning, increased logistical power and overall sense of peace.
